Fitness & Nutrition
About me
I am an ACE Certified Personal Trainer and Nutrition Coach. I have been professionally training since 2020 but have been passionate about health and fitness since High School. My goal as a trainer is to help people achieve their best fitness and nutrition lifestyles for long term results. Whether you're new to fitness and don't know where to start or have been working out for a while and need accountability, I am here to help!
Don't know where to start? Need accountability? Let me help .
Working out with Doug, I have lowered my weight and lost inches. Mentally working out is a stress reliever and gives me more confidence.
-SYDNEY
Everyone needs a little motivation or accountability. Working out with Doug has been a great way to kick start yourself to achieve those fitness goals in life.
-BEN
TESTIMONIALS
Doug is an awesome trainer and works with your schedule as much as possible to keep you going so you can see that difference and feel good about yourself! He always has great workouts planned, to a mix of weight lifting and high intensity training so you never feel like you are doing the same thing over and over
-HILLARY
I’ve had a few trainers and I never got the full outlook with nutrition as well as exercise. Doug has been able to do what others couldn’t in the past. 120% recommend Doug’s Fitness to everyone looking!
-CHRIS
I really enjoyed working with Doug! He’s very personable and knows what he’s talking about when it comes to fitness. Works outs were appropriately geared to what I was able to do and would get progressively more challenging as our sessions went on. I definitely feel stronger and more fit. Highly recommend him! 5 stars !!!
-KAYSHA
Supplements are not necessary, but the right ones can help. The role of supplements is exactly what the word suggests: SUPPLEMENT your nutrition. Click the logo above for more info.
Social Media
instagram
facebook
tiktok
MERCHANDISE
Gym location
RISE GYM | 11703 Spring Cypress Road,
Tomball, TX 77377
Email Address
dougsfitness20@gmail.com
Phone Number
832-231-0492