45 minute session
Intro Consultation
A focused first session to understand your goals, movement, schedule, and starting point.
- Goal review
- Movement screen
- Training roadmap
Private strength, mobility, and performance coaching
Strength coaching for bodies that have things to do.
Private training for busy clients who want focused coaching, clear progress, and a body that feels capable outside the gym.
Services
Choose the right starting point.
Each session is built around the person in front of Doug, with pricing shown before you book.
60 minute session
Private Training
One-on-one coaching for strength, mobility, conditioning, and confidence under load.
- Custom session plan
- Movement assessment
- Progress notes
75 minute session
Performance Coaching
Higher-touch coaching for athletes, return-to-sport clients, and ambitious goals.
- Goal-specific programming
- Recovery strategy
- Video feedback
Method
Simple, serious, built to last.
The plan is direct: understand the body, train what matters, and keep adapting.
Assess
Start with movement, training history, goals, schedule, and the constraints that actually shape your week.
Build
Train with smart progressions that develop strength, mobility, work capacity, and trust in your body.
Adapt
Adjust the plan as life changes so progress stays realistic, measurable, and sustainable.
Experience
Personal training without the guesswork.
Book online, pay securely, receive confirmation, and show up ready to train.
1:1
Private attention from warm-up through post-session notes.
6-4
Hourly booking windows from early morning through afternoon.
Online
Book, pay, confirm, cancel, or reschedule from any device.
Client Notes
Training that feels personal.
Doug helped me get strong without feeling beat up. Every session had a reason.
Maya R. - Private training client
I finally understood what to do between sessions. The structure made all the difference.
Chris L. - Performance coaching client
Professional, calm, and seriously effective. I felt progress in the first month.
Amelia T. - Strength and mobility client