30 mins
Virtual Training
Zoom or FaceTimeA focused 30-minute virtual session over Zoom or FaceTime for movement, accountability, or plan adjustments.
- Zoom or FaceTime
- 30-minute session
- Form and plan guidance
In-home strength, mobility, and performance coaching
In-home personal training built around your body, space, and goals.
In-home private training for busy clients who want focused coaching, clear progress, and a body that feels capable outside the gym.
In-home trainingEquipment providedStrengthMobility
Services
Choose the right in-home starting point.
Doug comes to you with the equipment needed for focused training at home.
45 mins
Partner Training
In-home sessionA 45-minute in-home partner session for two clients training together.
- Two-person session
- Equipment provided
- 45 minutes
30 mins
One-on-One Training
In-home sessionA compact in-home private training session built around your body, goals, and available space.
- Private coaching
- Equipment provided
- 30 minutes
60 mins
Partner Training
In-home sessionA full-hour in-home session for two clients who want shared coaching and structure.
- Two-person session
- Equipment provided
- 60 minutes
60 mins
Virtual Training
Zoom or FaceTimeA full virtual coaching hour over Zoom or FaceTime for training guidance, technique review, and progression planning.
- Zoom or FaceTime
- 60-minute session
- Plan adjustments
30 mins
Nutrition Plan
Nutrition planningWeekly nutrition guidance for clients who want clearer structure around food habits and goals.
- Weekly plan
- Habit guidance
- 30-minute kickoff
45 mins
One-on-One Training
In-home sessionA 45-minute in-home private training session with Doug bringing the necessary equipment.
- Private coaching
- Equipment provided
- 45 minutes
60 mins
One-on-One Training
In-home sessionA full in-home private training hour for strength, mobility, conditioning, and progress tracking.
- Private coaching
- Equipment provided
- 60 minutes
30 mins
Nutrition Plan
Nutrition planningMonthly nutrition planning for clients who want ongoing structure, accountability, and adjustments.
- Monthly plan
- Accountability
- 30-minute kickoff
Method
Simple, serious, built to last.
The plan is direct: understand the body, train what matters, and keep adapting.
Assess
Start with movement, training history, goals, schedule, and the space where you will train at home.
Build
Doug brings the necessary training equipment to your home and builds sessions around the space, goal, and body in front of him.
Adapt
Adjust the plan as life changes so progress stays realistic, measurable, and sustainable.
Client Notes
Training that feels personal.
Doug helped me get strong without feeling beat up. Every session had a reason.
Maya R. - Private training client
I finally understood what to do between sessions. The structure made all the difference.
Chris L. - Performance coaching client
Professional, calm, and seriously effective. I felt progress in the first month.
Amelia T. - Strength and mobility client