Fitness & Nutrition
About me
I am an ACE Certified Personal Trainer and Nutrition Coach. I have been professionally training since 2020 but have been passionate about health and fitness since High School. My goal as a trainer is to help people achieve their best fitness and nutrition lifestyles for long term results. Whether you're new to fitness and don't know where to start or have been working out for a while and need accountability, I am here to help!
Don't know where to start? I help beginners with learning the basics of fitness and nutrition all while gaining confidence in and outside the gym.
Services Provided
GROUP TRAINING SCHEDULE
Monday
4:30PM Youth Speed, Agility & Power Training ($25)
5:30PM Garage Gym ($15)
Tuesday
5:30PM RISE HIIT Class (Free for members, $15 for non-members)
Wednesday
5:30PM Garage Gym ($15)
Thursday
5:30PM RISE HITT Class (Free for members, $15 for non-members)
Message 832-231-0492 for more details
TESTIMONIALS
Everyone needs a little motivation or accountability. Working out with Doug has been a great way to kick start yourself to achieve those fitness goals in life.
-BEN
I’ve had a few trainers and I never got the full outlook with nutrition as well as exercise. Doug has been able to do what others couldn’t in the past. 120% recommend Doug’s Fitness to everyone looking!
-CHRIS
I would absolutely recommend Doug. I've used other trainers in the past and none were as attentive and focused on me and my abilities as Doug.
-LINDA
Doug is an awesome trainer and works with your schedule as much as possible to keep you going so you can see that difference and feel good about yourself! He always has great workouts planned, to a mix of weight lifting and high intensity training so you never feel like you are doing the same thing over and over
-HILLARY
Doug has made a difference in my physical life and was very understanding of my needs and catered to what we talked about. He held me accountable every morning and it’s become part of my daily routine. Thank you again!
-DUC
Working out with Doug, I have lowered my weight and lost inches. Mentally working out is a stress reliever and gives me more confidence.
-SYDNEY
I really enjoyed working with Doug! He’s very personable and knows what he’s talking about when it comes to fitness. Works outs were appropriately geared to what I was able to do and would get progressively more challenging as our sessions went on. I definitely feel stronger and more fit. Highly recommend him! 5 stars !!!
-KAYSHA
Supplements are not necessary, but the right ones can help. The role of supplements is exactly what the word suggests: SUPPLEMENT your nutrition. Click the logo above for more info.
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MERCHANDISE
RISE GYM | 11703 Spring Cypress Road,
Tomball, TX 77377
Garage Gym: By appointment only.
Near FM 2978 & Hufsmith Road
dougsfitness20@gmail.com
832-231-0492