Fitness & Nutrition
I am an ACE certified personal trainer and nutrition coach, dedicated to helping you achieve your fitness goals and create a healthy lifestyle that lasts.
My passion for health and fitness started in high school and has continued to grow since then. I believe that a balanced diet and regular exercise are the keys to living a happy, healthy life.
As your trainer and coach, my goal is to guide you through your fitness journey and provide you with the knowledge, tools, and support you need to succeed. Whether you are just starting out on your fitness journey or are looking for accountability and motivation to reach your goals, I am here to help.
Through customized workout plans and nutrition coaching, I will help you develop habits that promote long-term health and wellness. Let's work together to create a plan that fits your lifestyle and helps you achieve the results you want!
Don't know where to start? I help beginners with learning the basics of fitness and nutrition all while gaining confidence in and outside the gym.
GROUP TRAINING SCHEDULE
4:30PM Youth Speed, Agility & Power ($25)
5:30PM Garage Gym ($15)
5:30PM RISE HIIT Class (Free for members, $15 for non-members)
5:30PM Garage Gym ($15)
5:30PM RISE HITT Class (Free for members, $15 for non-members)
Message 832-231-0492 for more details
Doug is an awesome trainer and works with your schedule as much as possible to keep you going so you can see that difference and feel good about yourself! He always has great workouts planned, to a mix of weight lifting and high intensity training so you never feel like you are doing the same thing over and over
I really enjoyed working with Doug! He’s very personable and knows what he’s talking about when it comes to fitness. Works outs were appropriately geared to what I was able to do and would get progressively more challenging as our sessions went on. I definitely feel stronger and more fit. Highly recommend him! 5 stars !!!
Coach Doug is very knowledgeable and patient when teaching. I have gained a positive mindset and more defined muscles. I would highly recommend Doug as he was very flexible on schedule and the communication and follow ups were always on point. There was never a time I felt rushed or pressured, which made each session very enjoyable and distracting from work life.
Working out with Doug, I have lowered my weight and lost inches. Mentally working out is a stress reliever and gives me more confidence.
Everyone needs a little motivation or accountability. Working out with Doug has been a great way to kick start yourself to achieve those fitness goals in life.
I’ve had a few trainers and I never got the full outlook with nutrition as well as exercise. Doug has been able to do what others couldn’t in the past. 120% recommend Doug’s Fitness to everyone looking!
I would absolutely recommend Doug. I've used other trainers in the past and none were as attentive and focused on me and my abilities as Doug.
Doug has made a difference in my physical life and was very understanding of my needs and catered to what we talked about. He held me accountable every morning and it’s become part of my daily routine. Thank you again!
Doug helped me push boundaries that I thought were unmovable. I feel stronger mentally and physically because of his fun, intense workouts and the kind, fun atmosphere he created during our sessions.
Yes, nutrition is a huge part of maintaining a healthy lifestyle and being fit. Eating a balanced and nutritious diet is essential for achieving and maintaining your desired level of fitness. Eating the right foods will provide your body with the energy it needs to perform physical activities, while also supplying essential nutrients to keep your body healthy. Additionally, by focusing on healthy eating, you can avoid unhealthy cravings and maintain a healthy weight.
Click the photo below to jumpstart your nutrition goals and download a free recipe ebook.
RISE GYM | 11703 Spring Cypress Road,
Tomball, TX 77377
Garage Gym: By appointment only.
Near FM 2978 & Hufsmith Road