Fitness & Nutrition

About me

I am an ACE certified personal trainer and nutrition ​coach, dedicated to helping you achieve your fitness ​goals and create a healthy lifestyle that lasts.

My passion for health and fitness started in high school ​and has continued to grow since then. I believe that a ​balanced diet and regular exercise are the keys to ​living a happy, healthy life.

As your trainer and coach, my goal is to guide you ​through your fitness journey and provide you with ​the knowledge, tools, and support you need to ​succeed. Whether you are just starting out on your ​fitness journey or are looking for accountability and ​motivation to reach your goals, I am here to help.

Through customized workout plans and nutrition ​coaching, I will help you develop habits that ​promote long-term health and wellness. Let's work ​together to create a plan that fits your lifestyle and ​helps you achieve the results you want!

Don't know where to start? I ​help beginners with learning the ​basics of fitness and nutrition all ​while gaining confidence in and ​outside the gym.

Services Provided

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4:30PM Youth Speed, Agility & Power ($25)

5:30PM Garage Gym ($15)


5:30PM RISE HIIT Class (Free for members, $15 for non-​members)


5:30PM Garage Gym ($15)


5:30PM RISE HITT Class (Free for members, $15 for non-​members)

Message 832-231-0492 for more details

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Doug is an awesome trainer and works with your schedule as much as possible to keep you going so you ​can see that difference and feel good about yourself! He always has great workouts planned, to a mix of ​weight lifting and high intensity training so you never feel like you are doing the same thing over and over


I really enjoyed working with Doug! He’s very personable and knows what he’s talking about when it ​comes to fitness. Works outs were appropriately geared to what I was able to do and would get ​progressively more challenging as our sessions went on. I definitely feel stronger and more fit. Highly ​recommend him! 5 stars !!!


Coach Doug is very knowledgeable and patient when teaching. I have gained a positive mindset and ​more defined muscles. I would highly recommend Doug as he was very flexible on schedule and the ​communication and follow ups were always on point. There was never a time I felt rushed or pressured, ​which made each session very enjoyable and distracting from work life.


Working out with Doug, I have lowered my weight and lost inches. Mentally working out is a stress reliever ​and gives me more confidence.



Everyone needs a little motivation or accountability. Working out with Doug has been a great way to ​kick start yourself to achieve those fitness goals in life.


I’ve had a few trainers and I never got the full outlook with nutrition as well as exercise. Doug has ​been able to do what others couldn’t in the past. 120% recommend Doug’s Fitness to everyone ​looking!


I would absolutely recommend Doug. I've used other trainers in the past and none were as attentive ​and focused on me and my abilities as Doug.


Doug has made a difference in my physical life and was very understanding of my needs and catered ​to what we talked about. He held me accountable every morning and it’s become part of my daily ​routine. Thank you again!


Doug helped me push boundaries that I thought were unmovable. I feel stronger mentally and ​physically because of his fun, intense workouts and the kind, fun atmosphere he created during our ​sessions.


Supplements are not necessary, ​but the right ones can help. The ​role of supplements is exactly ​what the word suggests: ​SUPPLEMENT your nutrition. ​Click the logo above for more ​info.


Yes, nutrition is a huge part of maintaining a healthy lifestyle and being fit. ​Eating a balanced and nutritious diet is essential for achieving and ​maintaining your desired level of fitness. Eating the right foods will provide ​your body with the energy it needs to perform physical activities, while ​also supplying essential nutrients to keep your body healthy. Additionally, ​by focusing on healthy eating, you can avoid unhealthy cravings and ​maintain a healthy weight.

Click the photo below to jumpstart your nutrition ​goals and download a free recipe ebook.

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RISE GYM | 11703 Spring Cypress Road,

Tomball, TX 77377

Garage Gym: By appointment only.

Near FM 2978 & Hufsmith Road

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