Fitness & Nutrition

About me

I am an ACE Certified Personal ​Trainer and Nutrition Coach. I ​have been professionally ​training since 2020 but have ​been passionate about health ​and fitness since High School. ​My goal as a trainer is to help ​people achieve their best ​fitness and nutrition lifestyles ​for long term results. Whether ​you're new to fitness and don't ​know where to start or have ​been working out for a while ​and need accountability, I am ​here to help!

Don't know where to start? I ​help beginners with learning the ​basics of fitness and nutrition all ​while gaining confidence in and ​outside the gym.

Services Provided

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GROUP TRAINING ​SCHEDULE

Monday

4:30PM Youth Speed, Agility & Power Training ($25)

5:30PM Garage Gym ($15)

Tuesday

5:30PM RISE HIIT Class (Free for members, $15 for non-​members)

Wednesday

5:30PM Garage Gym ($15)

Thursday

5:30PM RISE HITT Class (Free for members, $15 for non-​members)

Message 832-231-0492 for more details

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TESTIMONIALS

Everyone needs a little motivation or ​accountability. Working out with ​Doug has been a great way to kick ​start yourself to achieve those fitness ​goals in life.

-BEN

I’ve had a few trainers and I never got ​the full outlook with nutrition as well ​as exercise. Doug has been able to do ​what others couldn’t in the past. 120% ​recommend Doug’s Fitness to ​everyone looking!

-CHRIS

I would absolutely recommend ​Doug. I've used other trainers in the ​past and none were as attentive and ​focused on me and my abilities as ​Doug.

-LINDA

Doug is an awesome trainer and works ​with your schedule as much as possible to ​keep you going so you can see that ​difference and feel good about yourself! He ​always has great workouts planned, to a ​mix of weight lifting and high intensity ​training so you never feel like you are ​doing the same thing over and over

-HILLARY

Doug has made a difference in my physical ​life and was very understanding of my ​needs and catered to what we talked ​about. He held me accountable every ​morning and it’s become part of my daily ​routine. Thank you again!

-DUC

Working out with Doug, I have ​lowered my weight and lost inches. ​Mentally working out is a stress ​reliever and gives me more ​confidence.

-SYDNEY

I really enjoyed working with Doug! ​He’s very personable and knows what ​he’s talking about when it comes to ​fitness. Works outs were appropriately ​geared to what I was able to do and ​would get progressively more ​challenging as our sessions went on. I ​definitely feel stronger and more fit. ​Highly recommend him! 5 stars !!!

-KAYSHA

Supplements are not necessary, ​but the right ones can help. The ​role of supplements is exactly ​what the word suggests: ​SUPPLEMENT your nutrition. ​Click the logo above for more ​info.

Social Media

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MERCHANDISE

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RISE GYM | 11703 Spring Cypress Road,

Tomball, TX 77377


Garage Gym: By appointment only.

Near FM 2978 & Hufsmith Road

Gym location
Email Address

dougsfitness20@gmail.com

Phone Number

832-231-0492