Fitness & Nutrition

About me

I am an ACE Certified Personal ​Trainer and Nutrition Coach. I ​have been professionally ​training since 2020 but have ​been passionate about health ​and fitness since High School. ​My goal as a trainer is to help ​people achieve their best ​fitness and nutrition lifestyles ​for long term results. Whether ​you're new to fitness and don't ​know where to start or have ​been working out for a while ​and need accountability, I am ​here to help!

Don't know where to start? ​Need accountability? Let me ​help .

Working out with Doug, I ​have lowered my weight and ​lost inches. Mentally working ​out is a stress reliever and ​gives me more confidence.

-SYDNEY

Everyone needs a little ​motivation or accountability. ​Working out with Doug has ​been a great way to kick start ​yourself to achieve those ​fitness goals in life.

-BEN

TESTIMONIALS

Doug is an awesome trainer and ​works with your schedule as much ​as possible to keep you going so ​you can see that difference and ​feel good about yourself! He always ​has great workouts planned, to a ​mix of weight lifting and high ​intensity training so you never feel ​like you are doing the same thing ​over and over

-HILLARY

I’ve had a few trainers and I ​never got the full outlook with ​nutrition as well as exercise. ​Doug has been able to do what ​others couldn’t in the past. ​120% recommend Doug’s ​Fitness to everyone looking!

-CHRIS

I really enjoyed working with ​Doug! He’s very personable and ​knows what he’s talking about ​when it comes to fitness. Works ​outs were appropriately geared ​to what I was able to do and ​would get progressively more ​challenging as our sessions ​went on. I definitely feel ​stronger and more fit. Highly ​recommend him! 5 stars !!!

-KAYSHA

Supplements are not necessary, ​but the right ones can help. The ​role of supplements is exactly ​what the word suggests: ​SUPPLEMENT your nutrition. ​Click the logo above for more ​info.

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MERCHANDISE

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Gym location

RISE GYM | 11703 Spring Cypress Road,

Tomball, TX 77377

Email Address

dougsfitness20@gmail.com

Phone Number

832-231-0492